Undergraduate Certificate in Relaxation for Mind-Body Connection
-- ViewingNowThe Undergraduate Certificate in Relaxation for Mind-Body Connection is a comprehensive course that emphasizes the importance of mental and physical well-being in today's fast-paced world. This certificate program is designed to equip learners with essential skills to help themselves and others reduce stress, anxiety, and depression through mindfulness, meditation, and relaxation techniques.
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GBP £ 140
GBP £ 202
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โข Introduction to Mind-Body Connection
โข Understanding Stress and its Impact on the Mind and Body
โข Mindfulness Meditation for Relaxation
โข Breathing Techniques for Stress Reduction
โข Progressive Muscle Relaxation
โข Guided Imagery and Visualization for Relaxation
โข Yoga and Movement for Mind-Body Integration
โข Nutrition and Lifestyle Habits for Stress Management
โข Cultivating Awareness and Compassion for Self-Care
โข Building a Sustainable Relaxation Practice for Long-Term Well-being
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