Undergraduate Certificate in Mindful Coping Skills for Adolescents
-- ViewingNowThe Undergraduate Certificate in Mindful Coping Skills for Adolescents is a comprehensive course designed to equip learners with essential skills for career advancement in the mental health industry. This course emphasizes the importance of mindfulness and evidence-based coping skills to help adolescents navigate the challenges of growing up in today's complex world.
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โข Mindful Coping Skills for Adolescents
โข Understanding Adolescent Stress and Anxiety
โข Introduction to Mindfulness and Meditation
โข Mindful Breathing Techniques
โข Progressive Muscle Relaxation for Teens
โข Cultivating Emotional Awareness and Resilience
โข Overcoming Negative Thought Patterns
โข Nutrition, Sleep, and Exercise for Stress Reduction
โข Creative Expression and Mindful Art Therapy
โข Building a Support Network and Seeking Professional Help
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