Professional Certificate in Performance Anxiety Inner Calm
-- ViewingNowThe Professional Certificate in Performance Anxiety Inner Calm is a crucial course designed to equip learners with effective techniques to manage and overcome performance anxiety. This certificate program addresses a common challenge faced by professionals across various industries, including performing arts, public speaking, and corporate leadership.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข The Science Behind Stress and Anxiety: Hormonal Responses and Coping Mechanisms
โข Mindfulness and Meditation Techniques for Inner Calm
โข Developing a Growth Mindset: Overcoming Limiting Beliefs and Perceptions
โข Physical Exercise and its Impact on Mental Health
โข Nutrition for Stress Reduction and Mental Clarity
โข Time Management and Organization Skills for Peak Performance
โข Cognitive Behavioral Therapy (CBT) Techniques for Anxiety Management
โข Building Resilience: Bouncing Back from Adversity and Setbacks
โข Developing a Personalized Performance Anxiety Management Plan
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