Undergraduate Certificate in Thai Mindful Stress Management
-- ViewingNowThe Undergraduate Certificate in Thai Mindful Stress Management is a unique course that combines traditional Thai practices with modern mindfulness techniques to help individuals manage stress effectively. This course is essential in today's fast-paced world, where stress is a common factor affecting mental and physical health.
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GBP £ 140
GBP £ 202
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โข Introduction to Thai Mindful Stress Management
โข Understanding Stress and its Impact on the Mind and Body
โข Thai Cultural Perspectives on Mindfulness and Meditation
โข Fundamentals of Thai Meditation Techniques
โข Mindful Breathing and Body Awareness in Thai Culture
โข Thai Mindful Stress Management Practices and Exercises
โข Cultivating Mindfulness in Daily Life: Thai Approach
โข Nutrition and Lifestyle for Reducing Stress: Thai Insights
โข Overcoming Stress and Anxiety through Thai Mindfulness Practices
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