Professional Certificate in Mindful Eating for Holiday Season
-- ViewingNowThe Professional Certificate in Mindful Eating for Holiday Season is a timely and essential course, designed to equip learners with the skills to tackle one of the most challenging periods for maintaining a healthy diet. This certificate course emphasizes the importance of mindful eating, a practice that encourages individuals to savor their food, understand their hunger and fullness cues, and reduce overeating.
5,300+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Mindful Eating: An Introduction
โข The Science of Mindful Eating: Benefits and Evidence
โข Holiday Food Traps: Identifying and Overcoming Challenges
โข Mindful Eating Techniques for the Holiday Season
โข Cultivating Awareness: Body Signals and Emotional Triggers
โข Holiday Meal Planning: Incorporating Mindful Eating Practices
โข Navigating Social Pressure and Family Dynamics
โข Self-Compassion and Mindful Eating: Building Resilience
โข Maintaining Momentum: Incorporating Mindful Eating into Your Lifestyle
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