Professional Certificate in Shaolin Kung Fu Foundations
-- ViewingNowThe Professional Certificate in Shaolin Kung Fu Foundations is a comprehensive course that introduces students to the ancient martial art of Shaolin Kung Fu. This course is essential for anyone seeking to develop a strong foundation in martial arts, self-discipline, and physical fitness.
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GBP £ 140
GBP £ 202
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โข Basics of Shaolin Kung Fu: Introduction to stances, footwork, and basic techniques
โข Shaolin Stances: Detailed study and practice of horse, bow, and warrior stances
โข Shaolin Techniques: Learning fundamental punches, kicks, blocks, and strikes
โข Shaolin Forms: Mastering traditional forms, such as the Long Fist and Staff forms
โข Shaolin Conditioning: Enhancing power, speed, and endurance through various conditioning drills
โข Shaolin Qigong: Practicing energy cultivation techniques for health and martial power
โข Shaolin Meditation: Developing mental focus, clarity, and inner peace
โข Shaolin Applications: Applying techniques in self-defense scenarios
โข Shaolin Philosophy: Exploring the cultural, historical, and philosophical roots of Shaolin Kung Fu
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