Postgraduate Certificate in Relaxation and Mindset
-- ViewingNowThe Postgraduate Certificate in Relaxation and Mindset is a comprehensive course designed to equip learners with essential skills in stress reduction and mindset development. This course is critical in today's fast-paced world where stress and burnout are common in many professions.
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GBP £ 140
GBP £ 202
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โข Understanding Relaxation and Mindset
โข Techniques for Relaxation: Breathing, Meditation, and Visualization
โข Mindfulness and its Role in Relaxation
โข Neuroscience of Stress and Relaxation
โข Cognitive Behavioral Strategies for a Positive Mindset
โข Relaxation in Everyday Life: Incorporating Practices into Daily Routines
โข Mindset and Resilience: Overcoming Challenges through Positive Thinking
โข The Science of Happiness: Applying Research to Everyday Life
โข Group Relaxation Techniques and Leadership Skills
โข Assessing and Evaluating Relaxation and Mindset Programs
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