Professional Certificate in Relaxation and Stress Management
-- ViewingNowThe Professional Certificate in Relaxation and Stress Management is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This course is of utmost importance in today's fast-paced world, where stress and anxiety are prevalent, affecting both mental and physical health.
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GBP £ 140
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โข Understanding Stress and Its Impact on the Body
โข Techniques for Deep Breathing and Progressive Muscle Relaxation
โข Mindfulness Meditation for Stress Reduction
โข Cognitive Behavioral Strategies for Stress Management
โข The Role of Physical Activity in Relaxation and Stress Reduction
โข Nutrition and Lifestyle Habits for Stress Management
โข Time Management and Organization Skills for Reducing Stress
โข Building a Support System and Improving Communication Skills
โข Creating a Personalized Relaxation and Stress Management Plan
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