Postgraduate Certificate in Plyometric Training Theory
-- ViewingNowThe Postgraduate Certificate in Plyometric Training Theory is a comprehensive course that focuses on the advanced principles and techniques of plyometric training. This certification course is designed to equip fitness professionals with the essential skills and knowledge to effectively incorporate plyometric exercises into their training programs, enhancing their clients' performance, power, and agility.
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GBP £ 140
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โข Fundamentals of Plyometric Training: An introduction to the principles, benefits, and risks of plyometric training, covering the biomechanics of stretch-shortening cycle, ground reaction forces, and power development.
โข Assessment and Screening for Plyometric Training: Techniques for assessing athletes' readiness for plyometric training, including functional movement screens, flexibility, strength, and power testing.
โข Designing Plyometric Training Programs: Methods for creating effective plyometric training programs, including periodization, progression, and individualization, with a focus on evidence-based practices.
โข Plyometric Exercises for Upper and Lower Body: Detailed instruction and demonstration of various plyometric exercises for the upper and lower body, including jump training, bounding, hopping, and throwing.
โข Plyometric Training for Specific Sports: Strategies for incorporating plyometric training into sport-specific programs, with a focus on transfer of training, movement patterns, and energy systems.
โข Injury Prevention and Risk Management: Techniques for reducing the risk of injuries associated with plyometric training, including proper landing techniques, progression, and recovery strategies.
โข Monitoring and Evaluation of Plyometric Training: Methods for monitoring and evaluating the effectiveness of plyometric training programs, including performance testing, subjective feedback, and data analysis.
Note: The above list of units is a suggestion and may vary depending on the specific requirements and goals of the postgraduate certificate program.
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