Graduate Certificate in Innovative Plyometric Workouts
-- ViewingNowThe Graduate Certificate in Innovative Plyometric Workouts is a specialized course designed to equip fitness professionals with advanced skills in plyometric training. This course emphasizes the importance of dynamic, high-intensity exercises that improve power, speed, and agility, making it highly relevant in the rapidly growing fitness industry.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Plyometric Training: An introduction to the principles and techniques of plyometric workouts, focusing on the biomechanics of explosive movements and their applications in sports conditioning.
โข Assessment and Evaluation in Plyometrics: Learning to assess and evaluate an athlete's functional abilities, movement patterns, and performance metrics to design effective plyometric training programs.
โข Designing Innovative Plyometric Programs: Developing customized plyometric workout plans incorporating cutting-edge techniques, progressive overload, and periodization principles.
โข Advanced Plyometric Exercises for Upper and Lower Body: Exploring advanced plyometric exercises for the upper and lower body, focusing on techniques to maximize power, speed, and agility.
โข Injury Prevention and Risk Management in Plyometrics: Understanding common injuries associated with plyometric training and implementing strategies to minimize risks and ensure safe exercise execution.
โข Integrating Plyometrics with Strength and Conditioning: Combining plyometric workouts with other strength and conditioning methods to optimize athletic performance and overall fitness.
โข Plyometric Workouts for Specific Sports and Positions: Customizing plyometric programs for various sports and positions, emphasizing sport-specific movements and biomechanics.
โข Practical Application and Coaching Techniques: Hands-on training in coaching and instructing plyometric exercises, with a focus on effective communication, cueing, and correction techniques.
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