Graduate Certificate in Flexibility Workout Planning
-- ViewingNowThe Graduate Certificate in Flexibility Workout Planning is a vital course designed to equip learners with the essential skills needed to excel in the fitness industry. This program focuses on the importance of flexibility training, which is a crucial aspect of physical fitness, often overlooked.
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โข Flexibility Assessment Techniques
โข Designing Flexibility Workouts
โข Static Stretching for Graduate Certificate
โข Dynamic Stretching for Graduate Certificate
โข PNF (Proprioceptive Neuromuscular Facilitation) Stretching
โข Flexibility Workout Planning for Different Populations
โข Balance and Stability Training
โข Injury Prevention through Flexibility Training
โข Assessing and Improving Range of Motion
โข Foam Rolling and Self-Myofascial Release
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