Undergraduate Certificate in Flexibility for Body Building
-- ViewingNowThe Undergraduate Certificate in Flexibility for Body Building is a course designed to enhance physical fitness and flexibility, crucial for bodybuilders and athletes. This program emphasizes the importance of flexibility in preventing injuries, improving performance, and promoting overall well-being.
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โข Anatomy and Physiology of Muscles
โข Understanding Body Building
โข Principles of Flexibility Training
โข Stretching Techniques for Body Builders
โข Designing a Flexibility Training Program
โข Flexibility and Muscle Growth
โข Balancing Flexibility and Strength Training
โข Injury Prevention in Body Building
โข Maintaining Flexibility for Lifelong Body Building
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