Undergraduate Certificate in Circuit Training Sequence
-- ViewingNowThe Undergraduate Certificate in Circuit Training Sequence is a comprehensive course designed to equip learners with the necessary skills to excel in the fitness industry. This program focuses on the importance of circuit training, a popular and effective exercise method that combines strength, endurance, and flexibility exercises for a full-body workout.
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โข Introduction to Circuit Training
โข Anatomy and Physiology for Circuit Training
โข Designing Effective Circuit Training Programs
โข Assessing Client Fitness Levels
โข Basic Exercise Selection for Circuit Training
โข Safety Considerations in Circuit Training
โข Progression and Modification in Circuit Training
โข Instructing and Leading Circuit Training Sessions
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