Professional Certificate in Techniques to Alleviate Performance Dread
-- ViewingNowThe Professional Certificate in Techniques to Alleviate Performance Dread is a course designed to tackle a common issue in the workplace - the fear of performing under pressure. This course highlights the importance of addressing and overcoming performance anxiety to excel in one's career.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Performance Dread: Causes and Effects
โข Identifying Personal Triggers and Coping Strategies
โข Techniques for Mindfulness and Meditation
โข Physical Exercises to Reduce Anxiety and Improve Focus
โข Positive Self-Talk and Confidence Building
โข Goal-Setting and Visualization Techniques
โข Time Management and Organizational Skills
โข Building a Support System and Seeking Professional Help
โข Practical Experience and Role-Playing Activities
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