Professional Certificate in Buddhist Practices for Mental Wellbeing
-- ViewingNowThe Professional Certificate in Buddhist Practices for Mental Wellbeing is a comprehensive course that teaches evidence-based meditation and mindfulness techniques rooted in ancient Buddhist wisdom. This course is vital for mental health professionals, educators, and anyone seeking to enhance their mental wellbeing or help others do the same.
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โข Introduction to Buddhist Practices & Mental Wellbeing
โข Understanding the Four Noble Truths
โข The Eightfold Path to Mental Wellbeing
โข Mindfulness Meditation for Stress Reduction
โข Loving-Kindness (Metta) Meditation
โข Compassion (Karuna) Meditation
โข The Role of Wisdom in Buddhist Practices
โข Overcoming Negative Emotions with Buddhist Practices
โข Cultivating Inner Peace through Buddhist Practices
โข Applying Buddhist Practices in Daily Life for Improved Mental Wellbeing
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