Undergraduate Certificate in Buddhist Practices for Emotional Well-being
-- ViewingNowThe Undergraduate Certificate in Buddhist Practices for Emotional Well-being is a unique course that combines ancient wisdom with modern psychological insights. This program emphasizes the importance of emotional well-being and mental health in today's fast-paced world, and teaches students how to apply Buddhist practices and principles to enhance their emotional well-being and improve their overall quality of life.
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โข Introduction to Buddhist Practices
โข The Four Noble Truths and Emotional Well-being
โข Mindfulness Meditation for Emotional Regulation
โข Cultivating Compassion through Buddhist Practices
โข Understanding Dependent Origination and Emotional Healing
โข The Noble Eightfold Path to Emotional Well-being
โข Loving-Kindness (Metta) Meditation for Self-Compassion
โข Buddhist Psychology and Emotional Well-being
โข Overcoming Anger and Anxiety through Buddhist Practices
โข Applying Buddhist Practices in Daily Life for Emotional Well-being
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