Undergraduate Certificate in Buddhist Psychology for Stress Management
-- ViewingNowThe Undergraduate Certificate in Buddhist Psychology for Stress Management is a unique course that bridges the gap between ancient wisdom and modern psychological principles. This program emphasizes the importance of mindfulness, self-compassion, and emotional intelligence in managing stress and improving overall well-being.
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โข Introduction to Buddhist Psychology & Stress Management
โข Understanding Stress: Biological, Psychological, & Social Perspectives
โข The Four Noble Truths: A Buddhist Approach to Stress & Suffering
โข The Eightfold Path: A Buddhist Strategy for Stress Reduction
โข Mindfulness Meditation: Basic Practices for Stress Management
โข Cultivating Emotional Intelligence through Buddhist Psychology
โข Compassion & Loving-Kindness: Buddhist Emotional Regulation Techniques
โข Transforming Negative Emotions: A Buddhist Perspective
โข The Power of Acceptance & Letting Go in Buddhist Psychology
โข Integrating Buddhist Psychology into Modern Stress Management Strategies
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