Professional Certificate in Hockey's Plyometric Techniques
-- ViewingNowThe Professional Certificate in Hockey's Plyometric Techniques is a comprehensive course designed to equip learners with advanced skills in hockey-specific plyometric training. This course emphasizes the importance of explosive power, agility, and speed in hockey performance, making it essential for coaches, trainers, and athletes looking to enhance their professional skills and knowledge.
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โข Introduction to Hockey Plyometrics
โข Understanding Plyometric Techniques and Principles
โข Hockey-Specific Plyometric Exercises
โข Strength and Conditioning for Hockey Players
โข Periodization and Planning in Hockey Plyometrics
โข Assessing Hockey Player's Performance and Readiness
โข Injury Prevention and Recovery in Plyometrics
โข Nutrition and Supplementation for Hockey Athletes
โข Mental Conditioning and Performance Enhancement
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