Undergraduate Certificate in Future Hockey Plyometrics
-- ViewingNowThe Undergraduate Certificate in Future Hockey Plyometrics is a comprehensive course that focuses on the latest plyometric training techniques specific to hockey. This program emphasizes the importance of explosive power, speed, and agility in hockey performance, making it highly relevant in the sports industry.
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โข Intro to Hockey Plyometrics: Understanding the Basics
โข Assessing Player Readiness for Plyometric Training
โข Designing Hockey-Specific Plyometric Exercise Programs
โข Advanced Hockey Plyometrics: Jumps, Hops, and Bounds
โข Strength Training for Explosive Power in Hockey
โข Plyometric Agility Drills for Quickness on the Ice
โข Nutrition and Recovery Strategies for Hockey Athletes
โข Injury Prevention and Risk Management in Plyometric Training
โข Monitoring Progress and Adjusting Hockey Plyometric Programs
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