Graduate Certificate in Disarming Performance Anxiety
-- ViewingNowThe Graduate Certificate in Disarming Performance Anxiety is a comprehensive course that addresses a common challenge faced by many professionals. This certificate focuses on equipping learners with evidence-based strategies to manage and overcome performance anxiety, thereby enhancing their career prospects and personal growth.
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข Psychological Techniques for Managing Performance Anxiety
โข Physical Techniques for Reducing Performance Anxiety Symptoms
โข Mindfulness and Meditation for Disarming Performance Anxiety
โข Cognitive Behavioral Strategies to Overcome Performance Anxiety
โข Developing a Pre-Performance Routine to Minimize Anxiety
โข Social Support and Communication in Overcoming Performance Anxiety
โข Performance Anxiety in Specific Contexts (e.g. Music, Sports, Public Speaking)
โข Evidence-Based Treatments for Performance Anxiety
โข Maintaining Progress and Preventing Relapse in Performance Anxiety Management
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