Professional Certificate in Flexibility for Ultimate Frisbee
-- ViewingNowThe Professional Certificate in Flexibility for Ultimate Frisbee is a comprehensive course designed to enhance the skills and knowledge of fitness trainers, sports coaches, and Ultimate Frisbee players. This certificate program focuses on the importance of flexibility in preventing injuries, improving performance, and ensuring longevity in the sport.
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โข Warm-Up & Cool-Down Techniques
โข Dynamic Stretching for Ultimate Frisbee
โข Static Stretching for Flexibility
โข Foam Rolling & Self-Myofascial Release
โข Plyometric Exercises for Power & Agility
โข Mobility Drills for Improved Range of Motion
โข Injury Prevention & Flexibility
โข Flexibility Assessments & Goal Setting
โข Designing a Personalized Flexibility Program
โข Maintaining Flexibility through Regular Practice
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