Undergraduate Certificate in Cyclist Balance Training
-- ViewingNowUndergraduate Certificate in Cyclist Balance Training: This certificate course emphasizes the importance of balance and stability in cycling, contributing to enhanced performance and injury prevention. As the cycling industry grows, there is increasing demand for educated professionals who can help cyclists of all levels improve their balance and overall performance.
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• Bike Handling Fundamentals: Introduction to bicycle parts, bike fit, basic bike handling skills, and bike maintenance.
• Balance and Coordination: Development of balance and coordination skills, including track stands, slow-riding, and basic turns.
• Road Safety and Awareness: Traffic laws, bike etiquette, hazard awareness, and emergency maneuvers.
• Pedaling Efficiency: Analysis of pedaling technique, cadence, and gear selection for optimal efficiency.
• Climbing and Descending: Proper techniques for climbing hills, descending safely, and cornering at speed.
• Nutrition and Hydration: Fueling strategies for training and racing, including pre-ride, during-ride, and post-ride nutrition.
• Mental Training: Goal setting, visualization, and mindfulness techniques for improved performance and reduced anxiety.
• Bike Fitness: Designing and implementing a training plan, including endurance rides, interval training, and recovery strategies.
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