Undergraduate Certificate in Cyclist Balance Training

Name: Undergraduate Certificate in Cyclist Balance Training
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Kursdetails

• Bike Handling Fundamentals: Introduction to bicycle parts, bike fit, basic bike handling skills, and bike maintenance.
• Balance and Coordination: Development of balance and coordination skills, including track stands, slow-riding, and basic turns.
• Road Safety and Awareness: Traffic laws, bike etiquette, hazard awareness, and emergency maneuvers.
• Pedaling Efficiency: Analysis of pedaling technique, cadence, and gear selection for optimal efficiency.
• Climbing and Descending: Proper techniques for climbing hills, descending safely, and cornering at speed.
• Nutrition and Hydration: Fueling strategies for training and racing, including pre-ride, during-ride, and post-ride nutrition.
• Mental Training: Goal setting, visualization, and mindfulness techniques for improved performance and reduced anxiety.
• Bike Fitness: Designing and implementing a training plan, including endurance rides, interval training, and recovery strategies.

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