Undergraduate Certificate in Sushi Nutrition Understanding

• Sushi Fundamentals
• History and Cultural Significance of Sushi
• Primary Sushi Ingredients and Nutritional Profiles
• Fish Selection and Food Safety in Sushi Preparation
• Preparing Sushi Rice: Techniques and Nutritional Considerations
• Types of Sushi: Nutritional Differences and Preparation Guidelines
• Sushi Rolls and Hand Rolls: Nutrition and Serving Suggestions
• Sashimi and Its Role in a Balanced Diet
• Sushi Condiments and Their Impact on Nutrition
• Creating a Healthy Sushi Meal Plan