Undergraduate Certificate in Speed Training Safety Tips
-- viewing nowThe Undergraduate Certificate in Speed Training Safety Tips is a comprehensive course designed to equip learners with essential skills in speed training while prioritizing safety. This course is crucial in the current industry landscape, where there is a high demand for fitness professionals who can help individuals achieve their fitness goals efficiently and safely.
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2 months to complete
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Course Details
• Warm-up Techniques
• Proper Running Form
• Equipment for Speed Training
• Injury Prevention
• Nutrition and Hydration
• Recovery Strategies
• Goal Setting and Motivation
• Speed Training Drills
• Monitoring Progress and Adjusting Training
• Cool Down and Stretching
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