Undergraduate Certificate in Dealing with Performance Anxiety in Athletes
-- viewing nowThe Undergraduate Certificate in Dealing with Performance Anxiety in Athletes is a comprehensive course that addresses a critical issue in sports psychology. This program's importance lies in its unique focus on helping athletes manage anxiety, a common challenge that can significantly impact performance.
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Course Details
• Understanding Performance Anxiety in Athletes
• Physiological and Psychological Effects of Performance Anxiety
• Assessment Techniques for Performance Anxiety
• Cognitive Behavioral Strategies to Manage Performance Anxiety
• Mindfulness and Relaxation Techniques for Athletes
• Developing Resilience and Coping Skills in Athletes
• Goal-setting and Visualization Techniques for Athletes
• Creating a Positive Mindset for Optimal Performance
• Case Studies: Successful Interventions for Performance Anxiety
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