Undergraduate Certificate in Dealing with Performance Anxiety in Athletes
-- ViewingNowThe Undergraduate Certificate in Dealing with Performance Anxiety in Athletes is a comprehensive course that addresses a critical issue in sports psychology. This program's importance lies in its unique focus on helping athletes manage anxiety, a common challenge that can significantly impact performance.
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⢠Understanding Performance Anxiety in Athletes
⢠Physiological and Psychological Effects of Performance Anxiety
⢠Assessment Techniques for Performance Anxiety
⢠Cognitive Behavioral Strategies to Manage Performance Anxiety
⢠Mindfulness and Relaxation Techniques for Athletes
⢠Developing Resilience and Coping Skills in Athletes
⢠Goal-setting and Visualization Techniques for Athletes
⢠Creating a Positive Mindset for Optimal Performance
⢠Case Studies: Successful Interventions for Performance Anxiety
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