Undergraduate Certificate in Dismiss Performance Anxiety
-- viewing nowThe Undergraduate Certificate in Dismiss Performance Anxiety is a specialized course designed to equip learners with evidence-based strategies to manage and overcome performance anxiety. This course is crucial for individuals in performing arts, public speaking, and high-pressure professions.
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Course Details
• Understanding Performance Anxiety: Definition and Causes
• Recognizing Symptoms of Performance Anxiety
• The Impact of Performance Anxiety on Physical and Mental Health
• Strategies for Managing Performance Anxiety: Breathing Techniques
• Strategies for Managing Performance Anxiety: Progressive Muscle Relaxation
• Strategies for Managing Performance Anxiety: Visualization Techniques
• Cognitive Behavioral Therapy for Performance Anxiety
• Mindfulness and Meditation for Performance Anxiety
• Performance Anxiety in Different Contexts: Music, Sports, Public Speaking
• Developing a Personalized Plan for Managing Performance Anxiety
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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