Undergraduate Certificate in Dismiss Performance Anxiety
-- ViewingNowThe Undergraduate Certificate in Dismiss Performance Anxiety is a specialized course designed to equip learners with evidence-based strategies to manage and overcome performance anxiety. This course is crucial for individuals in performing arts, public speaking, and high-pressure professions.
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โข Understanding Performance Anxiety: Definition and Causes
โข Recognizing Symptoms of Performance Anxiety
โข The Impact of Performance Anxiety on Physical and Mental Health
โข Strategies for Managing Performance Anxiety: Breathing Techniques
โข Strategies for Managing Performance Anxiety: Progressive Muscle Relaxation
โข Strategies for Managing Performance Anxiety: Visualization Techniques
โข Cognitive Behavioral Therapy for Performance Anxiety
โข Mindfulness and Meditation for Performance Anxiety
โข Performance Anxiety in Different Contexts: Music, Sports, Public Speaking
โข Developing a Personalized Plan for Managing Performance Anxiety
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