Postgraduate Certificate in Eating out Heart-Healthy
-- viewing nowThe Postgraduate Certificate in Eating out Heart-Healthy is a comprehensive course, designed to equip learners with essential skills for promoting heart-healthy eating habits in the foodservice industry. This course emphasizes the importance of understanding the link between diet and cardiovascular health, and the role of foodservice professionals in promoting healthy eating.
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Course Details
• Heart-Healthy Diets: An introduction to heart-healthy diets, including the definition, importance, and benefits. This unit covers different types of heart-healthy diets, such as the Mediterranean diet and the DASH diet, and their impact on heart health. • Nutrition and Cardiovascular Disease: This unit explores the relationship between nutrition and cardiovascular disease, including the role of dietary factors in preventing and managing heart disease. It covers topics such as cholesterol, saturated and trans fats, sodium, and whole grains. • Dining Out and Heart Health: This unit provides strategies for dining out and maintaining a heart-healthy diet. It covers topics such as reading menus, ordering heart-healthy dishes, and making substitutions. It also includes tips for avoiding common pitfalls when eating out, such as oversized portions and high-calorie drinks. • Heart-Healthy Cooking Techniques: This unit covers cooking techniques that are heart-healthy, such as grilling, broiling, roasting, and steaming. It also explores the benefits of using herbs and spices as alternatives to salt and fat. • Label Reading for Heart Health: This unit teaches students how to read food labels to make heart-healthy choices. It covers topics such as serving sizes, nutrient content claims, and ingredient lists. • Special Dietary Considerations for Heart Health: This unit explores special dietary considerations for heart health, such as vegetarian and gluten-free diets. It covers the benefits of these diets and provides tips for following them while eating out. • Staying Active While Dining Out: This unit provides tips for staying active while dining out, such as choosing restaurants that offer physical activity options, such as bowling alleys or mini-golf courses, and incorporating physical activity into pre- or post-dinner routines.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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