Postgraduate Certificate in Eating out Heart-Healthy
-- ViewingNowThe Postgraduate Certificate in Eating out Heart-Healthy is a comprehensive course, designed to equip learners with essential skills for promoting heart-healthy eating habits in the foodservice industry. This course emphasizes the importance of understanding the link between diet and cardiovascular health, and the role of foodservice professionals in promoting healthy eating.
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⢠Heart-Healthy Diets: An introduction to heart-healthy diets, including the definition, importance, and benefits. This unit covers different types of heart-healthy diets, such as the Mediterranean diet and the DASH diet, and their impact on heart health. ⢠Nutrition and Cardiovascular Disease: This unit explores the relationship between nutrition and cardiovascular disease, including the role of dietary factors in preventing and managing heart disease. It covers topics such as cholesterol, saturated and trans fats, sodium, and whole grains. ⢠Dining Out and Heart Health: This unit provides strategies for dining out and maintaining a heart-healthy diet. It covers topics such as reading menus, ordering heart-healthy dishes, and making substitutions. It also includes tips for avoiding common pitfalls when eating out, such as oversized portions and high-calorie drinks. ⢠Heart-Healthy Cooking Techniques: This unit covers cooking techniques that are heart-healthy, such as grilling, broiling, roasting, and steaming. It also explores the benefits of using herbs and spices as alternatives to salt and fat. ⢠Label Reading for Heart Health: This unit teaches students how to read food labels to make heart-healthy choices. It covers topics such as serving sizes, nutrient content claims, and ingredient lists. ⢠Special Dietary Considerations for Heart Health: This unit explores special dietary considerations for heart health, such as vegetarian and gluten-free diets. It covers the benefits of these diets and provides tips for following them while eating out. ⢠Staying Active While Dining Out: This unit provides tips for staying active while dining out, such as choosing restaurants that offer physical activity options, such as bowling alleys or mini-golf courses, and incorporating physical activity into pre- or post-dinner routines.
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