Undergraduate Certificate in Nutritional Psychology and Relaxation Techniques
-- viewing nowThe Undergraduate Certificate in Nutritional Psychology and Relaxation Techniques is a comprehensive course that bridges the gap between physical and mental health. This certificate program highlights the important role of nutrition in mental health and relaxation techniques for stress reduction, making it highly relevant in today's fast-paced world.
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Course Details
• Introduction to Nutritional Psychology ⋄
• The Psychology of Hunger ⋄
• The Role of Nutrients in Brain Health ⋄
• Nutritional Psychiatry: Food & Mood Connections
• Stress, Inflammation & Nutrition
• Mindful Eating & Intuitive Eating Techniques
• Therapeutic use of Relaxation Techniques
• Progressive Muscle Relaxation
• Guided Imagery & Visualization for Stress Reduction
• Diaphragmatic Breathing & the Autonomic Nervous System
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