Undergraduate Certificate in Nutritional Psychology and Relaxation Techniques
-- ViewingNowThe Undergraduate Certificate in Nutritional Psychology and Relaxation Techniques is a comprehensive course that bridges the gap between physical and mental health. This certificate program highlights the important role of nutrition in mental health and relaxation techniques for stress reduction, making it highly relevant in today's fast-paced world.
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AboutThisCourse
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โข Introduction to Nutritional Psychology ⋄
โข The Psychology of Hunger ⋄
โข The Role of Nutrients in Brain Health ⋄
โข Nutritional Psychiatry: Food & Mood Connections
โข Stress, Inflammation & Nutrition
โข Mindful Eating & Intuitive Eating Techniques
โข Therapeutic use of Relaxation Techniques
โข Progressive Muscle Relaxation
โข Guided Imagery & Visualization for Stress Reduction
โข Diaphragmatic Breathing & the Autonomic Nervous System
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