Undergraduate Certificate in Overcoming Sports Performance Anxiety
-- viewing nowThe Undergraduate Certificate in Overcoming Sports Performance Anxiety is a comprehensive course designed to equip learners with the essential skills to excel in the sports industry. This course addresses the growing industry demand for professionals who can help athletes manage and overcome performance anxiety, a common challenge that significantly impacts sports performance.
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Course Details
• Understanding Sports Performance Anxiety: Definition, Causes & Effects
• Recognizing Performance Anxiety: Assessment & Diagnosis
• Mental Skills Training for Athletes: Goal Setting, Imagery & Self-Talk
• Relaxation Techniques: Progressive Muscle Relaxation & Deep Breathing
• Mindfulness & Meditation for Athletes: Improving Focus & Reducing Anxiety
• Building Resilience: Overcoming Adversity & Bouncing Back from Setbacks
• Cognitive Behavioral Therapy (CBT) for Sports Performance Anxiety
• Nutrition & Exercise for Stress Management & Mental Well-being
• Developing a Pre-Performance Routine: Consistency & Confidence
• Case Studies & Real-World Applications: Overcoming Sports Performance Anxiety
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