Undergraduate Certificate in Overcoming Sports Performance Anxiety
-- viendo ahoraThe Undergraduate Certificate in Overcoming Sports Performance Anxiety is a comprehensive course designed to equip learners with the essential skills to excel in the sports industry. This course addresses the growing industry demand for professionals who can help athletes manage and overcome performance anxiety, a common challenge that significantly impacts sports performance.
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Detalles del Curso
โข Understanding Sports Performance Anxiety: Definition, Causes & Effects
โข Recognizing Performance Anxiety: Assessment & Diagnosis
โข Mental Skills Training for Athletes: Goal Setting, Imagery & Self-Talk
โข Relaxation Techniques: Progressive Muscle Relaxation & Deep Breathing
โข Mindfulness & Meditation for Athletes: Improving Focus & Reducing Anxiety
โข Building Resilience: Overcoming Adversity & Bouncing Back from Setbacks
โข Cognitive Behavioral Therapy (CBT) for Sports Performance Anxiety
โข Nutrition & Exercise for Stress Management & Mental Well-being
โข Developing a Pre-Performance Routine: Consistency & Confidence
โข Case Studies & Real-World Applications: Overcoming Sports Performance Anxiety
Trayectoria Profesional