Professional Certificate in Plyometric Training for Cycling
-- viewing nowThe Professional Certificate in Plyometric Training for Cycling is a comprehensive course designed to enhance cyclists' performance by incorporating plyometric training into their regimen. This course highlights the significance of plyometric exercises in improving power, speed, and agility for cyclists, making it essential for those seeking to gain a competitive edge in the industry.
2,151+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Plyometric Training: Understanding the basics, principles, and benefits of plyometric training for cycling
• Assessing Readiness for Plyometrics: Evaluating athletes' physical preparedness and identifying limitations
• Plyometric Exercises for Cyclists: Exploring various jumping and bounding exercises to improve power and explosiveness
• Core Stability and Plyometrics: Integrating core training with plyometric exercises for optimal performance
• Designing a Plyometric Training Program: Creating customized programs for cyclists, considering factors such as frequency, intensity, and progression
• Integrating Plyometrics with Cycling Training: Combining plyometric workouts with cycling-specific drills and routines
• Nutrition and Recovery: Recommending best practices for nutrition, hydration, and recovery to support plyometric training
• Injury Prevention and Risk Management: Identifying common injuries and implementing strategies to minimize risks in plyometric training
• Monitoring Progress and Adjusting Programs: Assessing athletes' performance and making necessary adjustments to training programs
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate