Undergraduate Certificate in Plyometric Training for Tennis
-- viewing nowThe Undergraduate Certificate in Plyometric Training for Tennis is a comprehensive course designed to equip fitness professionals and tennis coaches with the skills to enhance their athletes' performance. The course emphasizes the importance of plyometric training in improving speed, power, and agility, which are crucial for tennis players.
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Course Details
• Introduction to Plyometric Training
• Anatomy and Physiology of Tennis Players
• Principles and Benefits of Plyometrics
• Assessing Readiness for Plyometric Training
• Designing a Plyometric Training Program for Tennis
• Core Stability and Plyometrics
• Lower Body Plyometric Exercises for Tennis
• Upper Body Plyometric Exercises for Tennis
• Periodization and Planning in Plyometric Training for Tennis
• Injury Prevention and Recovery in Plyometric Training
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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