Undergraduate Certificate in Plyometric Training for Tennis
-- ViewingNowThe Undergraduate Certificate in Plyometric Training for Tennis is a comprehensive course designed to equip fitness professionals and tennis coaches with the skills to enhance their athletes' performance. The course emphasizes the importance of plyometric training in improving speed, power, and agility, which are crucial for tennis players.
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โข Introduction to Plyometric Training
โข Anatomy and Physiology of Tennis Players
โข Principles and Benefits of Plyometrics
โข Assessing Readiness for Plyometric Training
โข Designing a Plyometric Training Program for Tennis
โข Core Stability and Plyometrics
โข Lower Body Plyometric Exercises for Tennis
โข Upper Body Plyometric Exercises for Tennis
โข Periodization and Planning in Plyometric Training for Tennis
โข Injury Prevention and Recovery in Plyometric Training
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