Graduate Certificate in Circuit Training for Flexibility

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Graduate Certificate in Circuit Training for Flexibility: This certificate course is designed to provide fitness professionals with the advanced knowledge and skills necessary to create and implement effective circuit training programs that improve flexibility and overall fitness. The course emphasizes the importance of functional training, correct exercise technique, and progressive programming to help clients of all ages and abilities achieve their fitness goals.

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About this course

With the growing demand for group fitness classes and personal training services, this certificate course is highly relevant to the industry. Learners will gain essential skills in exercise selection, sequencing, and instruction, as well as an understanding of the physiological and biomechanical principles that underpin effective circuit training. By completing this course, fitness professionals can enhance their career prospects and provide their clients with a dynamic and challenging workout experience.

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Course Details

Flexibility Assessment: Introduction to techniques for assessing and measuring flexibility, including static and dynamic stretches, and the importance of flexibility in circuit training.

Designing Flexibility Circuits: Best practices for designing flexibility circuits, including the optimal number and duration of exercises, and the benefits of incorporating flexibility training into a circuit training program.

Upper Body Flexibility Training: Techniques and exercises for improving upper body flexibility, including shoulder, arm, and chest stretches.

Lower Body Flexibility Training: Techniques and exercises for improving lower body flexibility, including hip, leg, and ankle stretches.

Core Flexibility Training: Techniques and exercises for improving core flexibility, including abdominal and lower back stretches.

Functional Flexibility Training: Incorporating functional flexibility exercises into a circuit training program, including movements that mimic everyday activities and sports.

Flexibility Training for Older Adults: Techniques and exercises for improving flexibility in older adults, including modifications and considerations for age-related limitations.

Safety and Injury Prevention in Flexibility Training: Best practices for ensuring safety and preventing injuries during flexibility training, including proper form and breathing techniques.

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
GRADUATE CERTIFICATE IN CIRCUIT TRAINING FOR FLEXIBILITY
is awarded to
Learner Name
who has completed a programme at
London School of International Business (LSIB)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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