Graduate Certificate in Circuit Training for Flexibility
-- ViewingNowGraduate Certificate in Circuit Training for Flexibility: This certificate course is designed to provide fitness professionals with the advanced knowledge and skills necessary to create and implement effective circuit training programs that improve flexibility and overall fitness. The course emphasizes the importance of functional training, correct exercise technique, and progressive programming to help clients of all ages and abilities achieve their fitness goals.
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• Flexibility Assessment: Introduction to techniques for assessing and measuring flexibility, including static and dynamic stretches, and the importance of flexibility in circuit training.
• Designing Flexibility Circuits: Best practices for designing flexibility circuits, including the optimal number and duration of exercises, and the benefits of incorporating flexibility training into a circuit training program.
• Upper Body Flexibility Training: Techniques and exercises for improving upper body flexibility, including shoulder, arm, and chest stretches.
• Lower Body Flexibility Training: Techniques and exercises for improving lower body flexibility, including hip, leg, and ankle stretches.
• Core Flexibility Training: Techniques and exercises for improving core flexibility, including abdominal and lower back stretches.
• Functional Flexibility Training: Incorporating functional flexibility exercises into a circuit training program, including movements that mimic everyday activities and sports.
• Flexibility Training for Older Adults: Techniques and exercises for improving flexibility in older adults, including modifications and considerations for age-related limitations.
• Safety and Injury Prevention in Flexibility Training: Best practices for ensuring safety and preventing injuries during flexibility training, including proper form and breathing techniques.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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