Undergraduate Certificate in Superior Plyometric Hockey Training
-- viewing nowThe Undergraduate Certificate in Superior Plyometric Hockey Training is a comprehensive course designed to equip learners with advanced skills necessary for success in the hockey industry. This program emphasizes the importance of plyometric training, a critical aspect of athletic development that enhances power, speed, and agility on the ice.
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Course Details
• Hockey Biomechanics: An in-depth study of the biomechanics of hockey movements and how they apply to plyometric training.
• Plyometric Theory: The principles and theories behind plyometric training and its application to hockey performance enhancement.
• Assessments and Evaluations: Techniques for assessing and evaluating hockey players' plyometric abilities and progress.
• Designing Plyometric Programs: Methods for designing safe, effective, and personalized plyometric training programs for hockey players.
• Lower Body Plyometrics: A focus on plyometric exercises that target the lower body, which is crucial for hockey performance.
• Upper Body Plyometrics: Exploring plyometric exercises for the upper body, which can improve hockey players' shooting and stickhandling skills.
• Core Plyometrics: The role of core stability and power in hockey performance, with a focus on plyometric exercises for the core.
• Nutrition and Recovery: The impact of nutrition and recovery on plyometric training and hockey performance.
• Injury Prevention: Techniques and strategies for minimizing the risk of injury during plyometric training for hockey players.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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