Undergraduate Certificate in Superior Plyometric Hockey Training
-- ViewingNowThe Undergraduate Certificate in Superior Plyometric Hockey Training is a comprehensive course designed to equip learners with advanced skills necessary for success in the hockey industry. This program emphasizes the importance of plyometric training, a critical aspect of athletic development that enhances power, speed, and agility on the ice.
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โข Hockey Biomechanics: An in-depth study of the biomechanics of hockey movements and how they apply to plyometric training.
โข Plyometric Theory: The principles and theories behind plyometric training and its application to hockey performance enhancement.
โข Assessments and Evaluations: Techniques for assessing and evaluating hockey players' plyometric abilities and progress.
โข Designing Plyometric Programs: Methods for designing safe, effective, and personalized plyometric training programs for hockey players.
โข Lower Body Plyometrics: A focus on plyometric exercises that target the lower body, which is crucial for hockey performance.
โข Upper Body Plyometrics: Exploring plyometric exercises for the upper body, which can improve hockey players' shooting and stickhandling skills.
โข Core Plyometrics: The role of core stability and power in hockey performance, with a focus on plyometric exercises for the core.
โข Nutrition and Recovery: The impact of nutrition and recovery on plyometric training and hockey performance.
โข Injury Prevention: Techniques and strategies for minimizing the risk of injury during plyometric training for hockey players.
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