Postgraduate Certificate in Buddhism and Modern-Day Anxieties
-- ViewingNowThe Postgraduate Certificate in Buddhism and Modern-Day Anxieties is a unique course that bridges the gap between ancient wisdom and contemporary mental health. This program's importance lies in its innovative approach to addressing modern-day anxieties through the lens of Buddhist philosophy and mindfulness practices.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Introduction to Buddhism & Modern-Day Anxieties
โข Understanding Anxiety: Causes & Effects
โข Buddhist Philosophy & Mindfulness Practices
โข The Role of Meditation in Anxiety Management
โข Compassion and Loving-Kindness Meditation
โข The Eightfold Path: A Buddhist Approach to Anxiety
โข Overcoming Attachment and Aversion in Modern Life
โข Transformative Power of Gratitude in Buddhism
โข The Intersection of Buddhism, Psychology, and Neuroscience
โข Case Studies: Applying Buddhist Principles to Real-Life Anxieties
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