Undergraduate Certificate in Perfectionism and Self-esteem
-- ViewingNowThe Undergraduate Certificate in Perfectionism and Self-esteem is a comprehensive course that helps learners understand and manage perfectionism and low self-esteem. This course is essential for individuals seeking to improve their mental health and well-being, as well as their job performance and career advancement.
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GBP £ 140
GBP £ 202
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โข Understanding Perfectionism: Definition, Causes, and Consequences
โข The Impact of Perfectionism on Mental Health and Well-being
โข Tools and Techniques for Overcoming Perfectionism
โข Building Healthy Self-esteem: An Introduction
โข The Relationship between Perfectionism and Self-esteem
โข Strategies for Improving Self-esteem: Overcoming Negative Self-talk
โข Developing a Growth Mindset: Embracing Imperfection and Failure
โข Mindfulness and Meditation for Managing Perfectionism and Boosting Self-esteem
โข Case Studies: Real-life Examples of Overcoming Perfectionism and Building Self-esteem
โข Action Planning: Developing a Personalized Plan for Overcoming Perfectionism and Building Self-esteem
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