Undergraduate Certificate in Perfectionism and Self-esteem
-- ViewingNowThe Undergraduate Certificate in Perfectionism and Self-esteem is a comprehensive course that helps learners understand and manage perfectionism and low self-esteem. This course is essential for individuals seeking to improve their mental health and well-being, as well as their job performance and career advancement.
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⢠Understanding Perfectionism: Definition, Causes, and Consequences
⢠The Impact of Perfectionism on Mental Health and Well-being
⢠Tools and Techniques for Overcoming Perfectionism
⢠Building Healthy Self-esteem: An Introduction
⢠The Relationship between Perfectionism and Self-esteem
⢠Strategies for Improving Self-esteem: Overcoming Negative Self-talk
⢠Developing a Growth Mindset: Embracing Imperfection and Failure
⢠Mindfulness and Meditation for Managing Perfectionism and Boosting Self-esteem
⢠Case Studies: Real-life Examples of Overcoming Perfectionism and Building Self-esteem
⢠Action Planning: Developing a Personalized Plan for Overcoming Perfectionism and Building Self-esteem
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