Undergraduate Certificate in Comprehensive Plyometric Programs
-- ViewingNowThe Undergraduate Certificate in Comprehensive Plyometric Programs is a specialized course that provides learners with the essential skills to design and implement effective plyometric training programs. This course is critical for individuals interested in sports training, fitness instruction, and physical therapy, as plyometrics is a crucial aspect of athletic development and injury prevention.
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โข Introduction to Plyometrics: Understanding the Basics
โข Assessing Athletic Readiness for Plyometric Training
โข Designing Comprehensive Plyometric Programs
โข Lower Body Plyometric Exercises
โข Upper Body Plyometric Exercises
โข Core Plyometric Exercises
โข Periodization in Plyometric Training
โข Injury Prevention and Recovery in Plyometrics
โข Applying Plyometric Principles in Sports Conditioning
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