Undergraduate Certificate in Comprehensive Plyometric Programs
-- ViewingNowThe Undergraduate Certificate in Comprehensive Plyometric Programs is a specialized course that provides learners with the essential skills to design and implement effective plyometric training programs. This course is critical for individuals interested in sports training, fitness instruction, and physical therapy, as plyometrics is a crucial aspect of athletic development and injury prevention.
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⢠Introduction to Plyometrics: Understanding the Basics
⢠Assessing Athletic Readiness for Plyometric Training
⢠Designing Comprehensive Plyometric Programs
⢠Lower Body Plyometric Exercises
⢠Upper Body Plyometric Exercises
⢠Core Plyometric Exercises
⢠Periodization in Plyometric Training
⢠Injury Prevention and Recovery in Plyometrics
⢠Applying Plyometric Principles in Sports Conditioning
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