Undergraduate Certificate in Plyometric Imitation Exercise
-- ViewingNowThe Undergraduate Certificate in Plyometric Imitation Exercise is a comprehensive course that focuses on the advanced techniques of plyometric training. This course is designed to equip learners with the essential skills necessary to excel in the fitness and sports performance industries.
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โข Introduction to Plyometric Imitation Exercise
โข Principles and Foundations of Plyometrics
โข Biomechanics of Jump Training
โข Assessments and Evaluation in Plyometrics
โข Designing Plyometric Programs
โข Safety Considerations and Injury Prevention in Plyometrics
โข Plyometric Exercises for Upper and Lower Body
โข Progressions and Regressions in Plyometric Training
โข Integrating Plyometrics with Other Training Methods
โข Practical Application and Coaching Techniques in Plyometrics
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