Undergraduate Certificate in Plyometric Imitation Exercise
-- ViewingNowThe Undergraduate Certificate in Plyometric Imitation Exercise is a comprehensive course that focuses on the advanced techniques of plyometric training. This course is designed to equip learners with the essential skills necessary to excel in the fitness and sports performance industries.
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⢠Introduction to Plyometric Imitation Exercise
⢠Principles and Foundations of Plyometrics
⢠Biomechanics of Jump Training
⢠Assessments and Evaluation in Plyometrics
⢠Designing Plyometric Programs
⢠Safety Considerations and Injury Prevention in Plyometrics
⢠Plyometric Exercises for Upper and Lower Body
⢠Progressions and Regressions in Plyometric Training
⢠Integrating Plyometrics with Other Training Methods
⢠Practical Application and Coaching Techniques in Plyometrics
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