Undergraduate Certificate in Nutritional Psychology for Weight Loss
-- ViewingNowThe Undergraduate Certificate in Nutritional Psychology for Weight Loss is a comprehensive course that bridges the gap between nutrition and mental health. This certificate program highlights the importance of understanding the psychological factors influencing eating behaviors and weight management.
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โข Introduction to Nutritional Psychology: Understanding the connection between food, mood, and weight loss.
โข The Science of Hunger and Satiety: The role of hormones and neurotransmitters in regulating appetite and eating behavior.
โข Macronutrients and Micronutrients: The impact of protein, carbohydrates, fats, vitamins, and minerals on weight management and mental health.
โข Mindful Eating: Practicing mindfulness techniques to increase awareness of physical hunger and fullness cues.
โข Emotional Eating: Identifying and addressing the emotional triggers that lead to overeating and poor food choices.
โข Nutritional Psychology of Cravings: Understanding the underlying causes of food cravings and strategies to manage them.
โข Exercise and Mental Health: The benefits of physical activity for mood regulation and weight management.
โข Meal Planning and Preparation: Developing meal plans that support weight loss and mental well-being.
โข Behavior Change Strategies: Techniques for creating lasting lifestyle changes to support weight loss and mental health.
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